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Beginners Aerobics and Cardio Exercises at Home

Beginners Aerobics and Cardio Exercises at Home

2 STUDENTS ENROLLED

Start your body fitness regime today!

This course access to the best aerobics and cardio workout exercises. You can play the videos and follow them while you’re exercising.

1) You can do these workouts at home.
2) Best for maintaining physique and also for easy weight loss.
3) No hardware / gym equipment is required.

As per the latest research and studies conducted all over the globe, Gym will provide you only with techniques to build muscle and it will make your muscles very tight.

If you’re a person who just wants to be healthy and fit, there’s absolutely no need for you to go to a gym & pay lots of money. All you need is determination and will!

This course will help you with doing regular everyday Warm ups, Aerobics, Cardio & Zumba exercises.

Get ready to sweat a lot, keep yourself fit, and have that happy body, happy mind and a happy life!

Course Curriculum

Introduction
Introduction FREE 00:00:00
Day 1
Day 1 – Warmup 00:00:00
Day 2
Day 2 – Cardio Workouts 00:00:00
Day 3
Day 3 – Cardio all day 00:00:00
Day 4
Day 4 – Cardioga 00:00:00
Day 5
Day 5 – Intensity 00:00:00
Day 6
Day 6 – Feel Good Cardio 00:00:00
Day 7
Day 7 – Aero day 00:00:00
Repeat
Repeat Every Week! 00:00:00

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